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Reviewed by Psychology Today Staff
Living a healthy life means making lifestyle
choices that support ones physical; mental;
spiritual, and emotional well-being: Managing
your health can be challenging at times; when
one facet of wellness demands more attention
than others, you may end up struggling to
maintain
good balance: But to remain of
sound body; mind, and spirit; it's important to
pay attention to all aspects of health: Your
mental, emotional, and spiritual sides all play a
role in your overall welfare.
Contents
Optimal Well-Being
The Importance of Self-Care
The Science of Health Psychology
Optimal Well-Being
A state of optimal well-being
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