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ANXIETY
WORRY
How to Stop Worrying About Things You
Cannot Control
Co-authored by Liana Georgoulis, PsyD
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Last Updated: September
2021
References
Life can be full of difficulties and stressors
and
PARTS
Managing Your Worry
sometimes our fears can overtake our sense of
Challenging Your Thoughts
reason: However; if you allow your anxieties about
Diminishing Your Worry
things you cannot control to consume YOu; you will
OTHER SECTIONS
find it hard to live a life that is joyful and happy: Stop
Expert Q&A
worrying about things YOU cannot control by
Related Articles
managing and diminishing your worries through
References
practicing self care and finding ways to limit your
fears. You can also work to challenge any negative thoughts that you may have by considering
the facts and finding reasonable alternatives to your anxiety:
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Occupational therapist
Creative Center for Wellness
Part
Managing Your Worry
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30
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