healthgrades
Finding Solutions for Insomnia
This content is created by
Healthgrades and brought to you by an advertising sponsor: More
12 Do's and Don'ts for Middle-of-the-Night
Insomnia
Medically Reviewed By William C. Lloyd Ill, MD, FACS
Written By Paige Greenfield Fowler on June 20,2021
Was this helpful?
228
Are You a Disrupted Dreamer?
Do you frequently wake up at night and have trouble falling back asleep? It"s
condition
called
middle-of-the-night insomnia. Luckily; there are many things YoU can do to set yourself
up for
complete and restful night's sleep. Here are 12 tips to help You make the most of your
DAr ICoatocrul ccrtrakdguostance tccuzeIt Cr
Dbuscd
c cauz: depenja
DAVVIGO
3oternking DLYVICO
neoulder AboAlal
denb rectcar
E dlcal condio
Inciuc
FIND OUT MORE
cr succal tclghls
Talk t0 your
indudno decp amco
healthcare provider