healthgrades Finding Solutions for Insomnia This content is created by Healthgrades and brought to you by an advertising sponsor: More 12 Do's and Don'ts for Middle-of-the-Night Insomnia Medically Reviewed By William C. Lloyd Ill, MD, FACS Written By Paige Greenfield Fowler on June 20,2021 Was this helpful? 228 Are You a Disrupted Dreamer? Do you frequently wake Up at night and have trouble falling back asleep? It's a condition Jn do to set yourself We use cookies to enhance User experience and analyze traffic on our site We also share ake the most of your information about your use with our site partners Healthgrodes Privacy_Policx Medcacn cud: timoinim Centinie 5ind 45FE0 ) (lineais &nd INFORMATOM gulcu ade etlcct Including alerness Access my_Privocx Preferences