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ANXIETY
ANXIETY DISORDERS
How to Turn
Anxiety Into Action
Co-authored by Klare Heston; LCSWO
Last Updated: March 16, 2022
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One of the primary goals of cognitive behavioral
therapy; or CBT, for the treatment of anxiety disorders
finding effective ways to channel your anxiety into
productive action. The best possible way to treat and
manage anxiety symptoms is under the care of an
experienced mental health care provider: Still, if you
are hoping to stop being paralyzed by anxiety and use
this energy to fuel and improve your life , YOu can:
Transform anxiety into action by refocusing on your
goals
using positive coping strategies and
challenging unrealistic thoughts.
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Method 1 of 3:
Leaning into Anxiety
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