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ANXIETY
WORRY
How to Stop Worrying About Things
You Cannot Control
Co-authored by Liana Georgoulis; PsyD
Last Updated: September
2021
References
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Life can be full of difficulties and stressors
and
sometimes our fears can vertake our sense of
reason: However; if you allow your anxieties about
things you cannot control to consume you; you will
find
hard to live
life that is joyful and happy: Stop
worrying about things you cannot control by managing
and diminishing your worries through practicing self
care and finding ways to limit your fears. You can also
work to challenge any negative thoughts that you may
have by considering the facts and finding reasonable
alternatives to your anxiety:
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Part 1 of 3:
Managing Your Worry
30
MIN