wikiHow
P
EDIT
HELP US
EXPLORE
LOG IN
MESSAGES
wikiHow is where trusted research and expert knowledge come together: Learn why people trust wikiHOW
ANXIETY
WORRY
Co-authored by:
Liana Georgoulis, PsyD
How to Stop Worrying About Things You
Licensed Psychologist
Co-authors:
Updated:
View"s:
Cannot Control
September
26,289
2021
Co-authored by Liana Georgoulis, PsyD
Download Article
Last Updated: September
2021
References
Life can be full of difficulties and stressors, and
PARTS
829 of readers found this article helpful.
sometimes our fears can overtake our sense of
Managing Your Worry
24 votes
8206
Challenging Your Thoughts
reason: However; if you allow your anxieties about
Click
add your vote
Diminishing Your Worry
things you cannot control to consume you, you will
OTHER SECTIONS
find it hard to live a life that is joyful and happy: Stop
Expert Q&A
worrying about things You cannot control by
Related Articles
managing and diminishing your worries through
References
practicing self care and finding ways to limit your
Get more out of
fears. You can also work to
challenge any negative thoughts that you may have by considering
the facts and finding reasonable alternatives to your anxiety:
your WAN
and
-DYERTISFMENT
the most out of
Quintessential Health
Innovative
your applications:
Online Therapy
OPEN
Comprehensive Mental Health Counseling
Assessments For Children;
Adults, & Couples. qhealthonline com
See what goes into a
high-performing WAN