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ANXIETY
ANXIETY DISORDERS
to Turn
Anxiety Into
Action
Co-authored by Klare Heston; LCSWO
Last Updated: March 16, 2022
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One of the primary goals of cognitive
behavioral therapy; or CBT, for the treatment
of anxiety disorders is finding effective ways to
channel your anxiety into productive action:
The best possible way to treat and manage
anxiety symptoms is under the care of an
experienced mental health care provider: Still,
if you are hoping to stop being paralyzed by
anxiety and use this energy to fuel and
improve your life , YOU can:
Transform anxiety
into action by refocusing on your goals, using
positive coping strategies and challenging
unrealistic thoughts_
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