healthgrades
Finding Solutions for Insomnia
This content is created by
Healthgrades and brought to you by an advertising sponsor: More
12 Do's and Don'ts for Middle-of-the-Night
Insomnia
Medically Reviewed By William C. Lloyd Ill, MD, FACS
Written By Paige Greenfield Fowler on June 20,2021
Was this helpful?
228
Are You a Disrupted Dreamer?
Do you frequently wake up at night and have trouble falling back asleep? It"s
condition
called middle-of-the-night insomnia: Luckily, there are many things YoU can do to set
yourself
up for
complete and restful night's sleep. Here are 12 tips to help You make the most of your
FL
Ask your healthcare
Snd
LngITnaI_
 UPCRTANT SAFETY INFORHATOM
DAYVIGO
provider about DAYVIGO.
Darugo May causC gElou?
ETIccL includinq
ureness
alerness
llemborexantI@ sne Kinetadiet
FIND OUT MORE
AvGS
Danvgo
la Ru4