wikiHow EDIT HELP US EXPLORE LOG IN MESSAGES eikiH-Irxx is %tere: irusted research Bnd expen knoaledge come iogether Leam %hy people Truzt mikkiklow' ANIETY #cn Akliheredb; Lena Gcorgoulis, PsyD How to Stop Woriryilng] About Ihings You Je ajix Co-buihotz Updated Carhoit €oltioll Septenba % 2620 2021 Coahored by Llana Georgoulls Psyd 0 Download Articie Losl Updzied: Sepenber ? 2121 Reierences Lile can be iull ai difiicukties and atressors,and {ekts 8200 of reacers icurid this aricle helpiul: sameimes Our Tea:can uveriake OUr sense %f Managing "OuF Wonry 24voteg B2Lo challenging TQur Thhoughy [cascn: However; il You allov your anxieties abolit Click & g19 Eddyour Diminishing YQuF Worry ihings YDU Carinat canirol (0 Consurie You YCU will Onher SECTIQNs RIYERTICIYFNT find il nardto live & liie ihai i$ jDyiul and nappy Slcp Expen Q84 soFrying abQu thinga You cannot conirol Dy Rullied Anicles ranaging anc dimninis ing your %orries ihrouch Reidenork practcinc) s2 1 care and finding ways € limnt YCUI fears Yaucan also %or < ip chalenge any regalive ihoughis ihat yEU Inay have ty corsideririg STRENGTHEN Ihe Iacis and iindirg 'azonable aliemratvves €ycur anxicty: YOUR BRTRUt BACKUP Microsott 365 Islike & subscriotions in cne Plux eenyang ihereznttor Lot 7: STRATEGY Onsbriza doud