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ANXIETY
WORRY
Co-authored by:
Liana Georgoulis, PsyD
How to Stop Worrying About Things You
Licensed Psychologist
Co-authors:
Updaled:
Vews;
Cannot Control
September 8,
26,289
2021
Co-authored by Liana Georgoulis, PsyD
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Last Updated: September 8, 2021
OReferences
Life can be full of difficulties and stressors, and
PARTS
829 of readers found this article helpful:
sometimes OuI fears can overtake our sense of
Managing Your
24votes
820,
Challenging Your Thoughts
reason
However,
you allow your anxieties about
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Diminishing Your Worry
things you cannot control to consume yOu; YOu will
OTHER SECTIONS
find it hard to live a life that is joyful and happy: Stop
Expert Q&A
worrying about things YOu cannot control by
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managing and diminishing your worries through
References
practicing self care and finding ways t0 limit your
fears
You can also work to challenge any negative thoughts that you
have by considering
STRENGTHEN
the facts and finding reasonable alternatives to your anxiety:
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