iikiHow
FPRIO
#:
~/6.7
wikiHow iS where trusted research and expert knowledge come together: Learn why people trust wikiHow
ANXIETY
WORRY
Co authered by
Liana Georgoulis; PsyD
How (o Stop Worrrying About Trhings You
Iiesrsecisedais
Co-authors;
Updated:
Vev'5.
Canhot Cohiroll
September 8,
28,289
2021
Co-authored by Liana Georgoulis; PsyD
Download Articie
Last Urcated: September 8 2021
References
Life can be full of difficulties and stressors, and
MRTS
82% of readers found this article helpiul:
sometimes our fears can overtake OUI sense 0f
Managing Your Wonry
24votes
820,
Challenging Your Thoughts
reason. However; if yOu allow your anxieties about
Click
star
add your vote
Diminishing Your Worry
things you cannot control to consume yOU, YOU will
Other SECTIONS
ADYEFTIAEEMT
find it hard to live a life that is joyful and happy: Stop
Expert Q&A
worrying about things you carnot control by
Related Articles
managing and diminishing Your worries throuch
References
practicing self care and finding ways to limit your
fears
You can also work t0 challenge any negative thoughts that you may have by considering
STRENGTTHEN
the iacts and
finding reasonable alternatives t0 your anxiety:
YOUR
AdvEATISEMENT
BACKUP
Microsoft 365
It' $ like 6 subscriptions in one
Plus €veryone
their cwn T TE of}
Lcanimore
STRATEGY
OneDrive doud storzge
NOW
gets