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ANXIETY
WORRY
How to Stop Worrying About Things
You Cannot Control
Co-authored by Liana Georgoulis, PsyD 0
Last Updated: September
2021
References
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Life can be full of difficulties and stressors, and
sometimes our fears can overtake our sense of
reason: However; if yOu allow your anxieties about
things you cannot control to consume yOu, YOu will
find it hard to live a life that iS joyful and happy: Stop
worrying about things YOu cannot control by managing
and diminishing your worries through practicing self
care and finding ways to limit your fears_
You can also
work to
challenge any negative thoughts that you may
have by considering the facts and finding reasonable
alternatives to your anxiety:
Lawrenceville OPEN |8AM-6PM
5435 Sugarloaf Parkway; Suite 2_
Part 1 of 3:
Managing Your Worry
30
MIN