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ANXIETY
WORRY
How to Stop Worrying About Things
You Cannot Control
Co-authored by Liana Georgoulis, PsyD
Last Updated: September 8, 2021
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Life can be full of difficulties and stressors
and
sometimes our fears can overtake our sense of
reason: However; if yOu allow your anxieties about
things you cannot control to consume YOu, YOU will
find it hard t0 live a life that iS joyful and happy: Stop
worrying about things you cannot control by managing
and diminishing your worries through practicing self
care and finding ways to limit your fears_
You can also
work to challenge any negative thoughts that you may
have by considering the facts and finding reasonable
alternatives t0 your anxiety:
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Part 1 of 3:
Managing Your Worry
30
MIN