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ANXIET
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#CSU 'Caumrtet €orrell
Couihurs | by Liana Cecrgoulis, PsyD
Last Updated: September 8, 2021
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Life can be full of cifficulties ard stressors
and
sometmes our fears Can overtake OUr sense cf
reason: However; if you allow YOur anxieties about
things YOu Cannoi control t0 consume yOu; YOU will
find it hard t0 live & lifc thal i5 joyiul and happy: Stcp
worrying about things you carnot control by managing
and diminishing your worries through praciicing self
care and iinding ways t0 Iimii your iears
Youcan also
work to challenge any negalive toughis ihat ycu may
have by considering the facts
iinding reasonable
alternaiives t0 your anxiety
09xa
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5435 Sugarloaf Parkway; Suite 2_
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