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IETY
WORRY
W to
Worrying About Things
u Cannot Control
uthored by Liana Georgoulis, PsyD
Updated: September 8, 2021
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can be full of difficulties and stressors, and
etimes our fears can overtake our sense of
son. However; if you allow your anxieties about
gS you cannot control to consume YOU; you will
it hard to live a life that is joyful and happy: Stop
rying about things you cannot control by managing
diminishing your worries through practicing self
and finding ways to limit your fears. You can also
kto
challenge any negative thoughts that you may
e by considering the facts and finding reasonable
rnatives t0 your anxiety:
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Part 1 of 3:
Managing Your Worry
30
Stop