wkiHow
PRO
Hinjolie
~ ~
wikiHow iS where trusted research and expert knowledge come together: Learn why people trust wikiHow
ANXIETY
WCRRY
Co-authored by
Liana
Georgoulis; PsyD
HHow (o Stop Worrrying About Trhings You
Tiznse0 saclatist
Co-authors;
Updated:
View'5.
Canhot Coltrol
Septenber 8,
26,289
2021
Co-authored by Liana Georgoulis; PsyD
Download Articie
Last Updated: September 8, 2021
References
Life can be full of difficulties and stressors, and
MRTS
82%0 of readers found this article helpful:.
sometimes our fears can overtake Our sense of
Managing Your
24votes
820,
Challenging Your Thoughts
reason: However; If yOu allow your anxieties about
Click
star
add your vote
Diminishing Your Worry
things you cannot control to consume yOU, YOU will
Other SECTICNS
ADYEFTIAEEMT
find it hard to live & life that is joyiul and happy: Stop
Expert Q&A
worrying about things yOu cannot control by
Related Anticles
managing and diminishing YOUr worries throuch
References
practicing self care and finding ways to limit your
fears. You can also work t0 challenge any negative thoughts that you may have by considering
STRENGTTHEN
the facts and
finding reasonable alterratives t0 your anxiety:
YOUR
AdvEATISEMENT
BACKUP
Microsoft 365
It' s like 6 subscriptions in one
Plus everyone gets their cwn ! TE &f
Lcarhnoro
STRATEGY
OneDrive cloud storage
NOW
Wony