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ANXIETY
WORRY
Co-authored by:
Liana Georgoulis, PsyD
How to Stop Worrying About Things You
Licensed Psychologist
Co-authors:
Updated:
Vews:
Cannot Control
September 8,
26,289
2021
Co-authored by Liana Georgoulis, PsyD
Dowmoad Article
Last Updated: September 8, 2021
References
Life can be full of difficulties and stressOrs, and
PARTS
820 of readers found this article helpful.
sometimes ur fears can overtake our sense of
Managing Your Worry
24votes
8206
Challenging Your Thoughts
reason: However,
you allow your anxieties about
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Diminishing Your Worry
things you cannot control to consume you; YOu will
OTHER SECTIONS
find it hard to live a life that is joyful and happy: Stop
Expert Q&A
worrying about things you cannot control by
Related Articles
managing and diminishing your worries through
References
practicing self care and
finding ways to limit your
fears;
You can also work t0 challenge
negative thoughts that you may have by considering
STRENGTHEN
the facts and finding reasonable alternatives to your anxiety:
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