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ANXIETY
WORRY
Co-authored by:
Liana Georgoulis, PsyD
How to Stop Worrying About Things You
Licensed Psychologist
Co-authors:
Updated:
View's:
Cannot Control
September 8,
26,289
2021
Co-authored by Liana Georgoulis
PsyD
Downicadl Aricle
Last Updated: September
2021
References
Life can be full of difficulties and stressors, and
PARTS
829 of readers found this article helpful.
sometimes our fears can overtake our sense of
Managing Your Worry
24 votes
8205
Challenging Your Thoughts
reason
However;
You allow your anxieties about
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add your vote
Diminishing Your Worry
things you cannot control to consume You, yOU will
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find it hard to live a life that is joyful and happy: Stop
Expert Q&A
worrying about things You cannot control by
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managing and diminishing your worries through
References
practicing self care and finding ways to limit your
fears.
You can also work to
~challenge
negative thoughts that you may have by considering
STRENGTHEN
the facts and finding reasonable alternatives to your anxiety:
YOUR
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Managing Your Worry
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