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ANXIETY
WORRY
Co-authored by:
Liana Georgoulis, PsyD
How to Stop Worrying About Things You
Licensed Psychologist
Co-authors;
Updated;
Vei"s"
Cannot Control
September 8
26,289
2021
Co-authored by Liana Georgoulis, PsyD
Download Aiucle
Last Updated: September 8, 2021
Reierences
Life can be full of difficulties and stressors, and
PARTS
829 of readers found this articie helpful;
sometimes our fears can overtake our sense of
Managing Your
24 votes
824,0
Challenging Your Thoughts
reason. However; if you allow your anxieties about
Click & star [0 udd your vole
Diminishing Your Worry
things you cannot control to consume You; you will
OTHER SECTIONS
find it hard to
a life that is joyful and happy: Stop
Expert Q&A
worrying about things You cannot control by
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managing and diminishing your worries through
References
practicing
care and
finding ways to limit your
fears. You can also work to challenge any negative thoughts that you may have by considering
STRENGTHEN
the facts and finding reasonable alternatives t0 your anxiety:
YOUR
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