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wikiHow is where trusted research and expert knowledge come together: Leam why people trust wikiHow
ANXIET
WWORRY
Cc-authored by:
Liana Georgoulis; PsyD
HHow to Stop Worrying About Irhings You
Iesecesadaist
Co-authots;
Updated:
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Septenber 8,
20,289
2021
Co-authored by Liana Georgoulis; PsyD 0
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Last Updated: September 8, 2021
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Life can be full of difficulties
stressors, and
RTS
82% of readers found this article helpful:.
sometimes our fears can overtake OUr sense of
Managing Your
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8206
Challenging Your Thoughts
reason: However; if yOu allow your anxieties about
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Diminishing Your Worry
things You cannot control to consume yOu, YOU will
Other SECTICNS
ADYEFTIAEEMT
find it hard to live & life that is joyful and happy: Stop
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worrying about things you cannot control by
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managing and diminishing your worries through
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practicing self care and finding ways to limit your
fears:
You can also work to
challenge any negative thoughts that you
have by considering
STRENGTTHHEN
the facts and
finding reasonable alterratives t0 your anxiety:
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