healthgrades Finding Solutions for Insomnia This content is created by Healthgrades and brought to you by an advertising sponsor: More 12 Do's and Don'ts for Middle-of-the-Night Insomnia Medically Reviewed By William C. Lloyd III, MD, FACS Written By Paige Greenfield Fowler on June 20,2021 Was this helpful? 228 Are You a Disrupted Dreamer? Do you frequently wake Up at night and have trouble falling back asleep? It's a condition Jn do to set yourself We use cookies to enhance User experience and analyze traffic on our site We also shore ake the most of your information about your use with our site partners Heolthgrodes Privacy_Policx Medicnrcn Guve Continue {ok2t0n MLaiz and INFORNATOM eousode EtlecC Incleding nerness Kccess mYErivocx_ Preferences