'healthgrades: Finding Solutions for Insomnia This content i5 created by Healthgrades and brought to you by an advertising sponsor More 12 Do'$ and Don'ts for Middle-of-the-Night Insomnia Medically Reviewed By William C. Lloyd III; MD, FACS Written By Paige Greenfield Fowler on June 20,2021 Was this helpful? 228 Are You a Disrupted Dreamer? Do you frequently wake up at night and have trouble falling back asleep? It's a condition an do to set yourself We Use cookies to enhance User experience and analyze traffic on our site: We also share ake the most ofyour information about your Use with our site partners Healthgrodes Privacy Policx Hedkcntin Gud HAArne 18 aCala AnJ Continue Tbizian nFORLTCN EelouseNJe etects; IncllJind Andalerness Access mY_Privacy Preferences