healthgrades Finding Solutions for Insomnia This content is created by Healthgrades and brought toyou by an advertising sponsor: More 12 Do's and Don'ts for Middle-of-the-Night Insomnia Medically Reviewed By William C. Lloyd Ill; MD, FACS Written By Paige Greenfield Fowler on June 20,2021 Was this helpful? 228 Are You a Disrupted Dreamer? Do you frequently wake Up at night and have trouble falling back asleep? It's a condition Jn do to set yourself use cookies to enhonce User experience and analyze traffic on our site We olso shore ake the most of your information about your use with our site partners Healthgrodes Privacy_Policx Medcnzn Guda Continue 4F7 aJ INFORHATOM eelous ade Etlect Including nlerness Access myEriyocx_ Preferences We