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ANXIETY
WORRY
Cc-autored by
Liana Georgoulis; PsyD
How (o Stop Worrrying About Trhings You
Iiesrsecn dais
Co-authors;
Updated:
Vev's.
Cahhot Cohiroll
September 3,
28,289
2021
Co-authored by Liana Georgoulis; PsyD
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Last Upcated: September %, 2021
References
Life can be full of dilficulties and stressors, and
MRTS
829 f readers found this article helpful:
sometimes Our fears can overtake OUr sense cf
Managing Your Wonry
24votes
820,
Challenging Your Thoughts
reason: However, if yOu allow your anxieties about
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Diminishing Your
things Ycu cannot control t0 consume you; YOU will
Other SECTICNS
ADYEFTIAEEMT
find it hard to live & life that is joyful and happy: Stop
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worrying about Ihings you cannot control by
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managing and diminishing Your worries throuch
References
practicing self care and finding ways to limit your
fears:
You can also work 0 challenge any negative thoughts that you may have by considering
STRENGTTHEN
the facts arid finding reasonable alternatives t0 ycur anxiety:
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